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Eswau
Journal
31 Mar 24
Eswau's Journal, 31 Mar 24
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🤷🏻♀️
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
691 kcal
Fat: 31.58g | Prot: 26.46g | Carbs: 72.33g.
Breakfast:
K-Classic Mini-Frikadellen, Edeka Bratenaufschnitt Natur, Gekochtes Ei, Lindenhof Gouda, Huttwiler Haferbrötchen.
Snacks/Other:
Coppenrath & Wiese Erdbeer Frischkäse.
more...
1785 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 5.6 kg a Week
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Eswau's Weight History
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