Weigh In record (no journal entry) for 10 December 2015
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69.8 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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762 kcal
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Fat: 35.37g | Prot: 51.10g | Carbs: 59.22g.
Breakfast: Gut & Günstig Bierschinken, Golden Toast Mehrkorn Toasties. Dinner: Schärdinger Rauchkäse, Aldi Schweinebraten Traditionell, Ei. Snacks/Other: Küchle Quarkstollen Konfekt. more...
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Gaining 0.4 kg a Week
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