Weigh In record (no journal entry) for 30 March 2024
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95.4 kg
Lost so far: 34.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.00g | Prot: 38.88g | Carbs: 172.38g.
Breakfast: GEON Wow Chips, Samyang Buldak Carbonara. more...
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Losing 3.5 kg a Week
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Shilov30's Weight History
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