Weigh In record (no journal entry) for 10 December 2015
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
740 kcal
|
Fat: 29.12g | Prot: 28.19g | Carbs: 96.57g.
Breakfast: Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Kepekli Ekmek. Lunch: Beyaz Ekmek, Ülker Piko, Bim Funny Fitness Club Meyveli Çıtır Müsli. Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra bozkurt's Weight History
|