Weigh In record (no journal entry) for 29 March 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.31g | Prot: 51.54g | Carbs: 95.77g.
Breakfast: Mischbrot, Bresso Feine Kräuter, Kaffee, Argeta Argeta Junior. Lunch: Homann Pellkartoffelsalat mit Ei & Gurken, Gewöhnlicher Feldsalat, Tilapia (Fisch). Dinner: Dulano Delikatess Salami Hauchfein, Birnen, Gewöhnlicher Feldsalat. Snacks/Other: Käsekuchen mit Früchten. more...
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1877 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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