Weigh In record (no journal entry) for 10 December 2015
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1635 kcal
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Fat: 77.28g | Prot: 69.33g | Carbs: 171.26g.
Breakfast: Варенье из Смородины, Чай с Молоком, Гречка Отварная. Lunch: Мёд, Творог 5%. Dinner: Макароны Отварные, Мясновъ Шпикачки Телячьи, Белый Хлеб, Жареное Яйцо. Snacks/Other: Snickers Шоколадный Батончик. more...
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Losing 7 kg a Week
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