Weigh In record (no journal entry) for 28 March 2024
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51.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 130.02g | Prot: 89.55g | Carbs: 168.97g.
Lunch: Süt, Hardline Whey 3Matrix, Kelly's Fitness Club Granola Ruby Çikolata Hindistan Cevizi . Dinner: Kaymak, Kemalpaşa Tatlısı, Ramazan Pidesi, Ayçiçek Yağı, Sucuk, Mıhlama, Kuru Patlıcan Dolması. more...
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Losing 0.4 kg a Week
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denizerdinç's Weight History
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