Weigh In record (no journal entry) for 27 March 2024
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.87g | Prot: 179.63g | Carbs: 100.76g.
Breakfast: Quaker Stila Fit Chocolate, San Juan Claras de Huevo, Frijoles Negros, Healthy Evolution Salchicha Veggie Premium, Café, Lala Leche 100 sin Lactosa. Lunch: Lala Leche 100 sin Lactosa, Fresas, Healthy Evolution Salchicha Veggie Premium, Piña, Rebanadas de Jamón, Espinacas, Los Volcanes Queso Oaxaca, Isadora Frijoles Refritos Bayos, Bimbo Thins, Cebollas. Dinner: Rebanadas de Jamón, Oroweat Pan de Centeno con Masa Madre, Pechuga de Pollo a la Plancha. Snacks/Other: Gabi Besos de Nuez. more...
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Losing 2.1 kg a Week
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