PennoM's Journal, 26 Mar 24

Protein is there it's chicken with biscuits & chopped veggies. I put it under carbs due to the biscuits
Very good recipe that the whole fam enjoyed so I will be making this one again!

View Diet Calendar, 26 March 2024:
143 kcal Exercise: Fitbymik's 30 min yoga flexibility flow/ relax and reduce tension - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

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Comments 
😆 You knew I was going to ask 😜 
27 Mar 24 by member: StomachMonkeys
Love the plate 😊 
27 Mar 24 by member: Val_Lily
Does the plate help?  
27 Mar 24 by member: PurpleDragonFly
That’s a fun plate, but I’ m not sure I’d call it a portion control plate. If some of you are looking for portion control containers however, my wife has been successful with ones similar to these, if anyone is interested: https://a.co/d/3zaQ6vg 
27 Mar 24 by member: StomachMonkeys
J’adore ton assiette. Où je peux l’acheter??? 
27 Mar 24 by member: gaouta
Ha ha StomachMonkeys yes I knew you would be eyeing my protein section lol What is the name of the containers your wife uses? Your link didn't work for me & I'd like to check them out😊 
27 Mar 24 by member: PennoM
gaouta I bought it off of Amazon 👍 
27 Mar 24 by member: PennoM
I find the plate helps but until I can stick with using it faithfully every day I can't say 100% it helps, I'd like to say it does I have so many personal issues going on in my life right now & when I am stressed I eat😫 I am trying to use this plate every night to keep my food intake somewhat controlled However today/tonight I ate too much & unhealthy 🫣 
27 Mar 24 by member: PennoM

     
 

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