Weigh In record (no journal entry) for 25 March 2024
|
100 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 77.70g | Prot: 174.70g | Carbs: 158.10g.
Dinner: Appel Zarte Heringsfilets in Pfeffer-Creme, Gut & Günstig Heringsfilets in Paprikacreme, K-Classic Thunfisch in Eigenem Saft, Taste Of Asia Basmati Reis Express. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|