vennao's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

64.9 kg Lost so far: 4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

406 kcal

Fat: 13.36g | Prot: 27.71g | Carbs: 45.32g. Breakfast: Saus Tiram, Buncis, Wortel Dimasak, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Safari Cokelat Compound Butir. more...

328 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 0.1 kg a Week

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vennao's Journal, 26 Mar 24

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