Weigh In record (no journal entry) for 07 December 2015
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2015:
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1168 kcal
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Fat: 47.52g | Prot: 73.56g | Carbs: 108.65g.
Breakfast: Queijo Minas, Nescau Achocolatado, Molico Leite Desnatado. Lunch: Predilecta Ketchup Picante, Hellmann's Maionese, Sadia Iscas de Frango com Empanamento Picante, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Tang Refresco em Pó, China in Box Yakisoba De Vegetais Júnior, Azeite de Oliva Extra-Virgem, Ovo, Peito de Frango. Snacks/Other: Supino Barra de Frutas Tradicional Banana. more...
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1446 kcal
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Exercise:
Cooking - 1 hour, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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amandasousa1's Weight History
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