Weigh In record (no journal entry) for 07 December 2015
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82.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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835 kcal
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Fat: 49.68g | Prot: 47.56g | Carbs: 45.53g.
Breakfast: Aldi Bio Kürbiskernbrot, Honig, Weideglück Sahne Joghurt nach Griechischer Art, Wikinger Knacker, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei. more...
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2255 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Studying - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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AndyChris's Weight History
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