Weigh In record (no journal entry) for 25 March 2024
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96.2 kg
Lost so far: 34 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 100.20g | Prot: 192.87g | Carbs: 62.90g.
Breakfast: Chikalab Chikasport Milk Protein Chocolate. Lunch: Ikea Салат с Сыром и Морковью , Жареное Филе Свинины, Мистраль Гречка, Азбука Вкуса Фарш из Телятины. Dinner: GEON Wow Chips. more...
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Losing 1.8 kg a Week
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Shilov30's Weight History
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