Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MariuszW.
Journal
07 Dec 15
MariuszW.'s Journal, 07 Dec 15
MariuszW.'s Profile
|
< Previous Entry
|
Next Entry >
Jeden weekend bez diety...
84.7 kg
Lost so far:
1.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2015:
1308 kcal
Fat: 44.37g | Prot: 69.32g | Carbs: 161.20g.
Breakfast:
Risotto z Kurczakiem.
Dinner:
Surówka z Białej Kapusty, Kotlet Mielony, Kupiec Kasza Gryczana Prażona.
Snacks/Other:
Ogórek (Obrany), Pomidory, Krakus Kiełbasa Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka.
more...
2074 kcal
Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MariuszW.'s Weight History
View Complete History