Weigh In record (no journal entry) for 25 March 2024
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 55.35g | Prot: 181.96g | Carbs: 123.20g.
Breakfast: Mixed Seeds, Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt. Lunch: Whole Wheat Saltine Crackers, Checkers Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Pizza with Meat, Broccoli . Snacks/Other: Biltong, Hard-Boiled Egg , Granny Smith Apples. more...
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Losing 0.8 kg a Week
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