Weigh In record (no journal entry) for 25 March 2024
|
69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 33.88g | Prot: 62.56g | Carbs: 122.29g.
Breakfast: Nissin Mini Stick, Lontong, Sunpride Pisang Single. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomaret Roasted Almond, Indomaret Roasted Almond, Sasa Saus Sambal, Champ Chicken Nugget, Putih Telur Matang, Tahu. Snacks/Other: Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Kolang Kaling, Nanas, Apel, Buah Naga, Kurma, Es Kelapa Muda, Air Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusmantiningrumdwi's Weight History
|