Weigh In record (no journal entry) for 06 December 2015
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60.5 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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922 kcal
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Fat: 45.75g | Prot: 34.60g | Carbs: 93.50g.
Breakfast: Truvia Sweetener (Packet), Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White, Laughing Cow Original Creamy Swiss Cheese. Dinner: Pepsi Pepsi Light, McDonald's McFritas (Média), McDonald's Big Mac. more...
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Losing 0.6 kg a Week
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Janaina Santos Anke's Weight History
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