Weigh In record (no journal entry) for 06 December 2015
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112.1 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1476 kcal
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Fat: 97.29g | Prot: 90.23g | Carbs: 67.60g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Meatballs, Cooked Summer Squash, Broccoli, Chicken or Turkey Salad, Deli Sliced Ham, Sweet Potato. Dinner: Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts. more...
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Gaining 5.1 kg a Week
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Norman Victor's Weight History
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