Weigh In record (no journal entry) for 23 March 2024
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.06g | Prot: 73.01g | Carbs: 149.81g.
Breakfast: Costa Cacao 62% & Menta, Muesli Cacao, Semillas de Calabaza, Chia, Yoghurt Batido Light, Arándanos, Café, Tomates, Colun Queso Fresco sin Lactosa , Jumbo Pan Artesanal Landbrot . Lunch: Vino Blanco de Mesa, Jumbo Pan Artesanal Landbrot , Chef Aceite de Oliva Extra Virgen, Habas, Lechuga de Hoja Verde, Perejil, Cilantro, Cebollas, Tomates, Robinson Crusoe Surtido de Mariscos en Aceite. Dinner: Piwen Semilla de Zapallo, Viola Chocolate Muesli, Arándanos, Colun Yoghurt Batido Light, Té (Infusión). Snacks/Other: Vino Tinto de Mesa, Fortunella Maní Chocolate, Plátano. more...
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Losing 2.0 kg a Week
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Naranedav10's Weight History
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