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Karen:))
Journal
23 Mar 24
Karen:))'s Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
78 kg
Lost so far:
20.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
2624 kcal
Fat: 62.02g | Prot: 146.95g | Carbs: 367.52g.
Breakfast:
panqueques más proteicos.
Lunch:
Fuchs Pan Integral Multigrano, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Snacks/Other:
San Francisco Helado 0% Azúcar Frutos del Bosque, Your Goal Protein Snack Banana Chips & Caramel.
more...
2315 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Karen:))'s Weight History
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