Weigh In record (no journal entry) for 23 March 2024
|
74.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 47.50g | Prot: 130.24g | Carbs: 169.07g.
Breakfast: Prozis Panquecas. Lunch: Pingo Doce Pão de Rio Maior, Dia Feijão Frade, Bacalhau Cozido. Dinner: Sangria, Azeitonas Pretas, Pingo Doce Pão de Rio Maior, Batatas Fritas, Mercadona Secreto de Porco. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morangos, Continente Manteiga Magra. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana toca a andar's Weight History
|