Weigh In record (no journal entry) for 22 March 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 53.60g | Prot: 198.59g | Carbs: 280.02g.
Breakfast: Proteinocean Whey Protein. Lunch: Weider Premium Whey, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Duru Basmati Pirinç (Pişmiş). Dinner: Duru Basmati Pirinç (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm, Tantuni. more...
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Gaining 0.2 kg a Week
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psikozcenk's Weight History
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