Weigh In record (no journal entry) for 22 March 2024
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54 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.58g | Prot: 31.10g | Carbs: 166.56g.
Breakfast: Nescafé Cappuccino, Béghin Say Petit Sucre, Carrefour Lait Demi Écrémé, Café. Lunch: Fleury Michon Allumettes de Jambon, Cornichons, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit). Dinner: St Môret St Môret, Harry's Pain de Mie Complet (86g), Jardin Bio Soupe Detox Artichaut . Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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Gaining 0.1 kg a Week
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