Weigh In record (no journal entry) for 22 March 2024
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.65g | Prot: 50.43g | Carbs: 140.54g.
Breakfast: Чай, Вареное Яйцо, Lotte Choco Pie. Lunch: Плов с Говядиной, Булка Булка Пшеничная, Салат Оливье, Компот из Сухофруктов, Куриный Суп Лапша. more...
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Losing 0.7 kg a Week
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