Weigh In record (no journal entry) for 21 March 2024
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.08g | Prot: 119.12g | Carbs: 135.97g.
Breakfast: Ingman Pehmeä Rahka, Keitetty Kananmuna. Lunch: UniCafe Pannukakkua Ja Hilloa, Jauhelihapihvi, Fazer Amica Broileria Kormakastikkeessa, Perunamuusi. Snacks/Other: Pirkka Appelsiini, Pirkka Suomalainen Omena, Keitetty Kananmuna, Valio Arki Rae Rasvaton. more...
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Losing 6.1 kg a Week
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