thermojoie's Journal, 21 Mar 24

Question… Don’t you get super bad blood sugar spikes and drops when you break a fast with fruit only? Like not including a complex carb / fiber with it? Just asking from a scientific point of view. I am always even more hungry if I just have fruit without pairing it… 

@Wellness_Wanderer…I probably do get a spike and a quick fall. Well it used to be ice cream or actual candy so to me this is a win. I’m not sure if it makes sense