Weigh In record (no journal entry) for 04 December 2015
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1556 kcal
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Fat: 55.98g | Prot: 117.07g | Carbs: 140.45g.
Breakfast: Activia Morango Zero. Dinner: Molho de Soja (Shoyu), H2OH! H2O, Gendai Sashimi Atum (5 fatias), Sushiaki Hot Filadélfia, Risoto de Funghi, Alcatra Grelhada, Salmão no Forno ou Grelhado. Snacks/Other: Kenko Cobertura Chocolate, Kibon Sorvete de Creme, Palha Italiana, Nestlé Nesfit Integral (Pacote), Supino Barra de Frutas Tradicional Banana. more...
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Losing 4.2 kg a Week
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amandasousa1's Weight History
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