Weigh In record (no journal entry) for 20 March 2024
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93.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 40.38g | Prot: 55.38g | Carbs: 189.84g.
Breakfast: Tyrnimarja, Valio Arki Rae Rasvaton, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: Pirkka Täysjyväspagetti (Keitetty), HK Kabanossi Original, Pirkka Pippuriketsuppi. Dinner: Leroy Sushi Sāmon. Snacks/Other: Keitetty Kananmuna, Planti Kaurajuoma Kahviin, Omenat, Pirkka Appelsiini. more...
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Gaining 3.6 kg a Week
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