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sepertinya pola makan harus dilihat lgi, bulan ramadhan turunnya sedikit
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 58.97g | Prot: 106.39g | Carbs: 194.86g.
Breakfast: Sayur Campuran, Bimoli Minyak Goreng, Bawang Bombay, Ceker, Nasi Putih, Maya Chunks Tuna in Vegetable Oil. Dinner: Sasa Saus Sambal, Air Kelapa, Nasi Putih, KFC Crispy Strip, Chia Seed, Pisang Mas, Buah Naga, Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 0.3 kg a Week
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