Weigh In record (no journal entry) for 16 March 2024
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 37.93g | Prot: 139.04g | Carbs: 148.37g.
Breakfast: More Nutrition Total Protein Eiskaffee, Kaffee mit Milch. Lunch: Farmer Plus Crunchy Protein Cacao, Birnen, Kaffee mit Milch, M-Budget Magerquark. Dinner: M-Budget Cottage Cheese, M-Budget Erdbeeren Konfitüre, More Nutrition Light Peanut Creme, Alnatura Mais Waffeln. Snacks/Other: More Nutrition More Clear Mango Juice, Kaffee mit Milch. more...
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Gaining 0.0 kg a Week
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