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hayat sen_istrdiğinde güzelleşecek
Journal
15 Mar 24
hayat sen_istrdiğinde güzelleşecek's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
94.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1631 kcal
Fat: 74.12g | Prot: 45.22g | Carbs: 197.20g.
Breakfast:
Hurma.
Lunch:
Beyaz Pide Ekmeği, Pırasa Yemeği, Dana Etinden Yapılan Köfte, İçli Köfte, Haşlanmış İçli Köfte, Mercimek Çorbası.
Dinner:
Ülker Çikolatalı Gofret, Yaprak Sarma.
Snacks/Other:
Tulumba Tatlısı.
more...
2563 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours.
more...
steady weight
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hayat sen_istrdiğinde güzelleşecek's Weight History
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