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hayat sen_istrdiğinde güzelleşecek
Journal
18 Mar 24
hayat sen_istrdiğinde güzelleşecek's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
94.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1140 kcal
Fat: 34.48g | Prot: 27.36g | Carbs: 184.17g.
Breakfast:
Hurma.
Lunch:
Susamlı Simit, Yumurtalı Patates Salatası, Erişteli Yeşil Mercimek Çorbası.
Dinner:
Süt, Nescafe Sade, Kahverengi Şeker.
Snacks/Other:
Hurma, Osmanoğlu Haşhaşlı Revani.
more...
2631 kcal
Exercise:
Cooking - 1 hour and 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 49 minutes.
more...
steady weight
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hayat sen_istrdiğinde güzelleşecek's Weight History
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