Weigh In record (no journal entry) for 20 March 2024
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79.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.56g | Prot: 63.42g | Carbs: 171.00g.
Breakfast: Terong Balado, Ikan Tongkol, Tempe Rebus, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Kangkung, Perkedel Tahu, Bandeng Presto, Tempe Rebus, Nasi Putih. Snacks/Other: Kerupuk Udang, Tahu Kukus, Keripik Singkong, ABC Saus Sambal , Telur Puyuh, Pentol, Jus Jambu, Telur Rebus, Bakso Ikan, Perkedel Tahu, Semangka. more...
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Losing 3.9 kg a Week
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alfirahmadina's Weight History
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