Weigh In record (no journal entry) for 20 March 2024
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161 kg
Lost so far: 23.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.24g | Prot: 81.23g | Carbs: 161.92g.
Breakfast: Wasgau Pfälzer Hausmacher Schwartenmagen, Ja! Cremiger Frischkäse, Dinkelvollkornbrot. Lunch: Barilla Nudeln Gekocht, Willms Schweinegeschnetzeltes Försterin. Dinner: Red Delicious Äpfel. Snacks/Other: Grandessa Himbeere Cremiger Fruchtaufstrich, Dinkelvollkornbrot, REWE Speisequark Magerstufe, Ja! Kaffee-Weißer, Kaffee, Metten Dicke Sauerländer Bockwurst, Ja! Reine Buttermilch. more...
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Losing 3.5 kg a Week
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Karl der Käfer's Weight History
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