Weigh In record (no journal entry) for 20 March 2024
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 5.51g | Prot: 127.86g | Carbs: 27.98g.
Breakfast: Kananmunan Valkuainen, Tomaatit, Porkkanat. Lunch: Tuorekurkku (Kuorineen), Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Punasipuli. Dinner: Porkkanat, Parsakaali, Kotimaista Kirsikkatomaatti, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Kanafilee, Kanafilee. more...
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2863 kcal
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Exercise:
Jumppailua salilla - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AnssiWho's Weight History
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