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AndyChris
Journal
03 Dec 15
AndyChris's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
82.3 kg
Lost so far:
17.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1381 kcal
Fat: 47.94g | Prot: 166.34g | Carbs: 68.58g.
Breakfast:
Aldi Gyrospfanne.
Lunch:
Fin Carré Alpenvollmilch Schokolade.
more...
2607 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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AndyChris's Weight History
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