Weigh In record (no journal entry) for 19 March 2024
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79.3 kg
Lost so far: 26.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.82g | Prot: 46.55g | Carbs: 161.36g.
Breakfast: Nasi Putih, Pentol, Usus Ayam, Tahu, Tempe Panggang. Dinner: Tahu, Kerupuk Udang, Es Teler, Cap Cay Kuah, Ikan Dori, Rendang, Nasi Putih. Snacks/Other: Tricks Original. more...
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Losing 0.4 kg a Week
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aisyahamalia37's Weight History
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