Weigh In record (no journal entry) for 14 March 2024
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.17g | Prot: 99.29g | Carbs: 80.23g.
Breakfast: Pão Francês sem Miolo, Ovo Cozido, Pão Francês sem Miolo, Nestlé Creme de Leite. Lunch: Walmart Queijo Mussarela, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Health Time Whey Protein 100%, Carolina Iogurte Desnatado, Ceifeiro Semente de Chia. more...
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Losing 7 kg a Week
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