Weigh In record (no journal entry) for 19 March 2024
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.86g | Prot: 51.13g | Carbs: 147.87g.
Breakfast: Kaymak, Sütaş Süzme Peynir, Sucuk, Bal, Beyaz Ekmek, Tam Buğday Unu, Yumurta, Siyah Zeytin. Dinner: Beyaz Ekmek, Sütaş Ayran, Fırında Sebze, Fırında Patates, Yoğurt Çorbası. more...
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3942 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mert9135's Weight History
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