Weigh In record (no journal entry) for 19 March 2024
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92.8 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.12g | Prot: 87.34g | Carbs: 155.24g.
Breakfast: Lapin Liha Kotasavu Meetvursti, Becel Oliivi, Valio Oltermanni Kevyempi 17%, Fazer Puikula Kaura. Lunch: Pirkka Pippuriketsuppi, Pirkka Pippuriketsuppi, Pirkka Täysjyväspagetti (Keitetty), HK Kabanossi Original. Snacks/Other: Ingman Pehmeä Rahka, Omenat, Planti Kaurajuoma Kahviin, Pirkka Appelsiini, Valio Arki Rae Rasvaton. more...
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Losing 0.7 kg a Week
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