Weigh In record (no journal entry) for 18 March 2024
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 17.75g | Prot: 44.74g | Carbs: 110.37g.
Breakfast: Omelete, Caqui, Água com Limão. Lunch: Baly Energético Melancia sem Açúcar , Tomates, Omelete. Dinner: Copacol Peito de Frango Cozido Temperado, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Predilecta Goiabada, Hortifruti Melancia, Melancia, Carambola, Caqui. more...
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2656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rgnpaixao's Weight History
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