Weigh In record (no journal entry) for 18 March 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.19g | Prot: 9.03g | Carbs: 37.36g.
Breakfast: Milfina Milch 1,5% Fett, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Marmelade, Aldi Brötchen. more...
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2831 kcal
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Exercise:
Desk Work - 15 minutes, Sitting - 2 hours and 30 minutes, Showering - 6 minutes, Working - 6 hours, Driving - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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