Weigh In record (no journal entry) for 02 December 2015
|
108.3 kg
Lost so far: 1.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1153 kcal
|
Fat: 29.65g | Prot: 56.92g | Carbs: 169.18g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Erdbeermarmelade, Backstube Lechauen Dinkelbrötchen. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Wasa Sesam Knäckebrot (30g), Edeka Bio Reiswaffeln Natur, Banane, Kaki, Exquisa Quark Genuss Kirsche. more...
|
|
3588 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skrollant71's Weight History
|