Weigh In record (no journal entry) for 18 March 2024
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.43g | Prot: 139.07g | Carbs: 146.19g.
Breakfast: Biltong, Bananas , Clover Classic Smooth Low Fat Yoghurt. Lunch: Hard-Boiled Egg, Lancewood Medium Fat Cream Cheese Plain, Carrots, Whole Wheat Saltine Crackers. Dinner: Bolognese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Safari Fruit Flakes, Granny Smith Apples. more...
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steady weight
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