Weigh In record (no journal entry) for 01 December 2015
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2015:
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3947 kcal
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Fat: 138.30g | Prot: 150.90g | Carbs: 514.70g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Coppenrath & Wiese Käsekuchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Nudeln. Dinner: Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Riesa Nudeln. Snacks/Other: Sondey Mandel Spritzgebäck, Erdbeermarmelade, Aldi Weizenbrötchen. more...
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2695 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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combatiente's Weight History
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