Weigh In record (no journal entry) for 01 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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686 kcal
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Fat: 19.49g | Prot: 69.02g | Carbs: 55.06g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. more...
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1832 kcal
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Exercise:
Hiking - 20 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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 Comments
Topluluğa girip alt sekmeden günlük girişi yazabilirsiniz.o da otomatikman çıkar
02 Dec 15 by member: Volkanatak35
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03 Dec 15 by member: melissasvrn
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melissasvrn's Weight History
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