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Jon Grant
Journal
01 Dec 15
Jon Grant's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
73.4 kg
Lost so far:
21.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
434 kcal
Fat: 9.85g | Prot: 14.79g | Carbs: 61.02g.
Breakfast:
Red Bull Energy Drink (Can).
Lunch:
Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Coffee.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee, Red Bull Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Red Bull Energy Drink Sugar Free.
more...
1862 kcal
Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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Jon Grant's Weight History
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