Weigh In record (no journal entry) for 17 March 2024
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 82.03g | Prot: 53.54g | Carbs: 113.48g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sütaş Süzme Peynir, Yumurta Beyazı, Haşlanmış Yumurta, Fındık, Salatalık (Soyulmuş), Kepekli Ekmek. Dinner: Dost Ayran, Kıymalı Pide. Snacks/Other: Tulumba Tatlısı, Ruffles Sade. more...
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Losing 2.1 kg a Week
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