Weigh In record (no journal entry) for 16 March 2024
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.81g | Prot: 87.64g | Carbs: 117.12g.
Breakfast: Ikan Kembung, Pepes Tahu, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Bumbu Rendang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Bamboe Bumbu Rendang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Semangka, Apel Merah Lezat. more...
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Losing 1.8 kg a Week
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zhuyinapingin43kg🥰🫰🏼's Weight History
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